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Gym Training for Sport

With a vast array of experience in several sports, from Football and Rugby to combat and strength sports, at Central Fitness we are aware of the differing physical and mental demands of different sports.

Part of our unique training methodology is to ensure that personalised training programmes are exactly that – something to assist your chosen sport, bolster performance, recover from or assist in preventing injury and to ensure you get the most out of your time with us.

Speak to our team of Personal Trainers who will work out who is in the best position to help you through knowledge and experience. This way we make sure you get the most for your money and we take pride in knowing we helped out a fellow athlete.

The ‘Powerhouse’ is equip with a vast array of functional tools which best develop fitness and conditioning for sports.


Specialist training to help sportsmen and women compete and win